Book Directly with Giulia
My independent services — book and pay directly.
Personal Training Session
One-on-one, in-person session. Tailored to your goals — strength, mobility, injury recovery, or general fitness. At a rented space or your location in Amsterdam.
Online Coaching Session
Video call session — technique review, program adjustments, and personalized guidance. Train with professional support from anywhere.
Online Coaching Program
Monthly subscription with a personalized training program, weekly check-ins, and ongoing support. Choose your focus:
- · More Energy, Less Stress
- · No Time — Quick Total Body
- · Total Body Muscle Build
Women's Health Specialization
Targeted programs designed around the female body — from pelvic floor recovery to cycle-based training.
Pelvic Floor Strength
Rebuild pelvic floor function and core stability — essential after pregnancy or for long-term health.
Abdominal Diastasis Recovery
Guided recovery for diastasis recti with exercises that safely restore core strength and alignment.
Cycle-Based Training
Training intensity adapted to your menstrual cycle — work with your hormones, not against them.
Pre & Postnatal Training
Safe, effective training during and after pregnancy — stay strong, recover well, and feel confident.
Find Me At
I also work at these locations — book through their platforms.
BeyondFit — Amsterdam West
Personal training and strength coaching at a boutique gym. Sport rehabilitation and performance training.
Personal Trainer Wouter
Freelance personal training. Strength, injury prevention, rehabilitation, and massage therapy.
CorePhysio
Deep tissue massage therapy. Friday mornings at Lijnbaansgracht 215, Amsterdam.